The Physical Dangers Of A Desk Job - CareerMetis.com

The Physical Dangers Of A Desk Job You go to work and do your best every day. While your desk job supports a family or helps secure your future, it could be putting your health at risk.Spending much of your day sitting can lead to the development of poor habits, increased stress, weight gain, disease and more.However, you can make small choices each day to be more active at the office, and lower the possibility of obesity and illness. Let’s look at the physical dangers of a desk job. 1) Bad backevalSitting for extended periods of time can promote poor posture. We crane our neck toward a keyboard, shrug our shoulders to see a screen, and slouch Take a break from sitting every 30 minutes â€" walk to the water fountain, take a stroll around the building or simply stand and stretch.If you have a laptop, stand at a high counter or table â€"or try a standing desk. Request walking meetings with co-workers instead of gathering in a conference room. Set a timer and re-adjust your posture every hour.Try to hold a straight bac k and neck for 30 seconds.Use desk exercise equipment such as an exercise ball or under desk bicycle.evalGrab your cubicle mate and engage in desk exercises to stretch hip flexors or desk yoga to elongate your back. In short, keep moving for a long, healthy life and career.